eathealthyworkoutdaily:

Blender-Free Strawberry Banana Sorbet

• 1 medium Banana
• 4 medium Strawberries

While still in peel, lightly roll banana on counter top to soften it up. Cut one end of banana off and carefully squeeze contents into a plastic sandwich bag. Cut up 4 strawberries, removing leaves, and place in bag. Close bag and squish contents until contents are mixed to your liking. Cut corner off of bag and squeeze into a freezer-safe container. Cover with saran wrap and a rubber band. Put in freezer and wait for contents to firm. Enjoy.

Nutritional Content: (<1g fat, 32.5g carbs, 1.75g protein,~128 calories)

I wonder if it would work with just berries? Bananas are calorie dense.

Fuck yea! Only 150 for the whole thing!

Actually, this is a recipe I created myself. Essentially, all I did was make my own bread crumbs out of Nickles 35 calorie bread then added Italian seasoning. I then dipped zucchini and squash slices in egg whites seasoned with a little salt and pepper, then in the bread crumbs. I baked them on a cookie sheet sprayed with nonstick cooking spray until they were crisp. I will recreate the recipe and put measurements up under snacks later. 

Actually nevermind… here is the recipe I made at the time (my profile is private, so let me know if it doesn’t work). http://www.fatsecret.com/recipes/rec-8e3e0f3701a94714b6379fc5a4d5cca9/Default.aspx

But I would make modifications like using the 35 calorie bread instead and not using cheese but rather Italian season and salt and pepper.

Calories listed are for each serving.

I did not create some of the recipes so I apologize I’m not entirely sure. Usually though a serving of soup is a cup. But if you are that concerned you can get containers and divide the soup into serving sizes.

You are so very welcome! I’m glad I could be an inspiration :)

Miso Soup as requested by an anon :) Only 50 cals!

Sure!

You’re welcome :) I’m always open to submissions too if you have any good recipes.

Baked zucchini chips!