This blog was inspired by proana ways and thinking. But I personally promote thin, no matter how you get there! I’m big on health and nutrition, so a lot of what I post is for health and fitness. I believe it is possible to obtain the body you desire with healthy habits.

Dinner for 314 calories! Salmon with a balsamic tomato sauce, California mix mash topped with 1 tbsp shredded parm, and green beans. Way too much food!

piecesinprogress:

Roasted Vegetable Wrap!

167 calories, 26 carbs, 6g fat, 12g protein!

The wrap is a snap to make and surprisingly filling! I make a batch of my balsamic glazed veggies each week and this is one of my favorite things to do with them! It’s great as a snack but if you want to make it a lunch try adding 2-3 Gardein Crispy Chick’n Tenders (50 calories each), or grilled chicken breast if you eat meat.

Here’s what you need:

-1 serving balsamic glazed vegetables (32 cals)

-1 laughing cow light garlic herb cheese wedge (35 cals)

-1 La Tortilla Factory Multi Grain wrap (100 cals)

Go with the low carb tortilla and you can save 50 cals. Or you can split it into two tortillas and get more protein, and fewer carbs but more fiber. Just a thought.

So flavor it with green tea! It comes in a variety of flavors and you can stick a tea bag in room temperature water and stick it in the fridge for a couple hours and you have yourself a cold brew. Whatever you do just DRINK WATER!

Thank you! Feel free to submit recipes if you have any!!

Servings: 2

Ingredients:

3 tbsp whole cranberries

1 medium peach diced and frozen (can substitute 1/2 cup frozen peaches but you lose some of the fiber)

1/2 cup frozen mixed berries

1 tbsp vanilla whey protein isolate

Throw everything in a blender and blend until smooth. Can add sweetener if you’d like. It comes out almost like real ice cream and the vanilla protein gives it somewhat of a milky taste :)

Net carbs: 8g, fiber: 2.5g, protein: 2.6g